Subjecting the juice to a preservation step is required for distribution and commercialization all around the world. Therefore, raw coconut water could only be enjoyed locally in the geographical areas where the fruit grows. Its intrinsic characteristics makes it highly perishable and susceptible to spoilage. This delicate tropical beverage is extracted from tender coconuts, harvested after 7-8 months of maturation in palm trees. HPP benefits for juices & beveragesĪmong different juices, coconut water is probably the one that benefits most from HPP. Fortunately, High Pressure Processing (HPP) has emerged as a minimal processing technology able to deliver safe juices with an extended shelf life under refrigeration and with identical quality attributes compared to their unprocessed homologues. Traditional heat pasteurization can achieve these goals, but sensory and nutritional quality is negatively affected. The range of juices in grocery stores is becoming ever wider and this requires manufacturers to seek alternatives to extend shelf life and guarantee the safety of their products. However, faster lifestyle and the need to maximize increasingly limited leisure time are boosting the demand for convenience products. Squeezing the juice out of the fruit at home is probably the best way to enjoy all benefits and appreciate the delicate flavor of single varieties or unique blends. There is no doubt among consumers that fruit juices represent an excellent source of health-promoting compounds such as vitamins, minerals, or antioxidants. In search of alternatives for coconut water processing botulinum risk in tender coconut water aiming to demonstrate that HPP is a suitable preservation technology to extend shelf life and guarantee safety of this delicate beverage. Hiperbaric is conducting extensive research to evaluate C. Nonetheless, food safety concerns regarding the control of Clostridium botulinum spores by HPP in the low-acid tropical juice restrict its commercialization in some regions. Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water.Tender coconut water clearly enjoys the benefits of High Pressure Processing (HPP) since color, flavor and nutritional changes induced by traditional heat preservation methods are prevented. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade.
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